Healthy Black Bean Brownies Recipe

Nobody who craves something sweet and delicious can say no to these amazing fudgy brownies with chocolate chips. Furthermore, the recipe is an easy one, flourless, and full of healthy ingredients. Plus you can be sure, the result will satisfy even the most demanding gourmets.

A bit of history

Brownies are known as a classic American dessert and one of the most lovable baked treats. Brownies were first introduced two hundred years ago by a renowned Chicago confectioner at the historic Palmer House Hotel. The first recipes for brownies were actually missing chocolate, instead of which molasses was added to the dough. Also, the dessert was usually topped with sticky apricot glaze.

Today, there are many variants of this popular dessert. You can choose whether you prefer fudgy, cakey, or fluffy brownies. After baking, it's great to sprinkle the dessert with powdered sugar or pour icing over it. The taste of brownies is perfectly complemented by whipped cream, a scoop of quality ice cream, or fruit stock. In North America, this dessert is traditionally combined with a glass of milk.

Fitness  brownies

Is your mouth watering but you don’t want to feel guilty? Try our fitness black bean brownies recipe with a perfect texture, loved by everyone.

 

Healthy Black Bean Brownies Fit-day 

Ingredients:

2 eggs

4 1/2 tbsp/50 g quality cocoa  or carob powder

can of black beans - rinsed and drained

5 tbsp/45 g Fit-day protein premium chocolate

1/2 tsp baking powder

1 tbsp Greek-style white yoghurt

2 tbsp honey

3 1/2 oz/100 ml milk 

pinch of cinnamon

dark chocolate chips, to taste

1 tbsp coconut oil

Directions:

Preheat the oven to 356°F (180°C). Put all the ingredients except chocolate chips in a blender and mix until smooth.

Pour the prepared mixture on a baking pan lined with parchment paper and bake for 15 minutes or until the top is set. Sprinkle the finished brownies with dark chocolate chips and let the brownies cool before cutting.

If you have a sweet tooth, yet you’re into healthy eating, Fit-day brownies are simply a special treat to try.

Vytvořil Shoptet | Šablona Rubin | Design Tomáš Hlad.