Are your products suitable for pregnant and breastfeeding women?

Even though our products are made only from natural ingredients, we aren’t responsible for any side effects. Stevia, a plant-derived sweetener, which is to be found in our products, hasn’t yet been sufficiently tested on pregnant and breastfeeding women and children under 5 years of age. As a result, the European Union requires a warning label on all products containing stevia.

We recommend discussing possible consumption with the attending physician. Then the decision is up to the mother herself. Such warning serves as protection both for you and for us as well. 

What are the other ways to use protein powder?

It definitely doesn’t end with the preparation of a drink in a shaker. Protein powders can be used in many ways, so you have various options to supply your body with a dose of proteins.

Besides the preparation of all types of mixed drinks, you can add Fit-day protein powder to your breakfast porridge, fresh smoothie, or even cakes.

What is the best product to lose weight?

We can find a wide range of slimming products and supplements on the market today. However, only a few of them are considered to be of natural origin. Fit-day products are plant-based, having the highest quality requirements when it comes to the origin and processing of each ingredient we use. 

Our drinks are free of chemicals, provide a long-term feeling of satiety, and can curb sugar cravings. An ideal supplement when following a diet plan.

In addition, we also offer a unique weight loss program called Santiago’s diet. A carefully designed plan lasting up to 60 days is great not only for weight reduction but for building healthy eating habits as well. The program especially focuses on limiting the intake of simple sugars, flour, and fat, but also to ensure sufficient protein and water intake.

Why is it important to detox my body?

Detox or body cleanse is a healing process to restore balance to the body and maintain good health. The procedure thus eliminates the accumulated toxins from your body and relieves overburdened organs. Being rich in vegetables, our detox drinks are full of fiber and minerals.

You should undergo full-body detoxification once or twice a year, when pollutants occurring in the air, food, and water, or stress accumulate in the body.

Why are your products not suitable for children under 5 years of age?

All our products are characterized by high protein content and the added sweetener stevia. Since stevia hasn’t yet been sufficiently tested on children under 5 years of age, the European Union thus requires a warning label on all products containing stevia.

The optimal daily intake of protein is 1 gram of protein per kilogram of body weight. In practice, this means that a child weighing 7 kg needs to consume only 7 grams of protein per day.

We recommend the consumption of our products for children from 5 years of age. When younger, consultation with the attending physician is necessary.

When to choose protein premium line?

The premium protein line is known for its wide range of uses and premium quality. It’s great to supply your body with protein on a daily basis.

Fit-day products are great for replenishing energy during the day, as an ingredient for baking and cooking, for enriching smoothies and fruit cocktails.

Do your products contain refined sugars or lactose?

Our products are made only from natural ingredients, meaning they’re free of gluten, added chemicals or preservatives.

Fit-day drinks are sweetened only with steviol glycosides, derived from the leaves of Stevia rebaudiana.

Can your products serve as a dietary supplement or as a full-fledged meal replacement?

You can find only fruits and vegetables in our products, free of chemicals and aromas. Therefore, they’re a part of the category of soft drinks with increased protein content with the sweetener steviol-glycosides (stevia).

Our drinks are great as a quick snack, muscle mass growth, or protein supplementation for vegetarians or vegans.

However, our products aren’t a full-fledged replacement for the main course!

Are your products gluten-free?

All our products are fully gluten-free. Therefore, suitable for celiacs and individuals suffering from allergies.

In our cake line, you can find oatmeal, however, they’re gluten-free as well.

What is the recommended dosage?

We recommend consuming 45 g of powder, 1-2 times a day. Such amount equals to 2 measuring scoops, included in both 900 g and 1800 g packages. With 135 g package, one serving is equal to 5 tablespoons.

In addition to the consumption itself, one should follow a few simple rules to maximize the effect of Fit-day products.

• Regular drinking regime

• Limit the consumption of alcohol and sweets

• Good quality and at least 7-hour sleep

• Sticking to a healthy diet

Are your products easily digestible?

Fit-day protein drinks are rich in micronized protein. Thanks to its fine consistency, it dissolves easily and digests very well.

Are your products suitable for baking or cooking?

Fit-day products are suitable not only for drinking but also for enriching various dishes. Great for baking cakes or protein bread. They can be used as an alternative thickener for sauces and soups or to enrich breakfast porridges, yoghurts, and fresh smoothies.

Will I lose weight with your products?

Unfortunately, we don’t sell miraculous drinks, enabling to lose weight without any effort. Being plant-based, however, Fit-day products are great when following a diet plan and can provide a long-term feeling of satiety.

However, to be effective, the consumption of our products needs to be combined with a balanced diet and regular physical activity.

For those particularly interested in weight-reduction programs, we’ve prepared Santiago's diet to lose weight effectively.

Which is the best product for losing weight?

If you’re seriously interested in losing weight, we’ve prepared Santiago's diet for you, which effectively and without unnecessary starvation helps to lose excess weight.

I don’t like the taste of your products, what should I do?

We’re sorry to hear that!

At first, the specific taste of Fit-day drinks may seem strange, especially when switching from sweetened products. Give our drinks a chance for at least a week to get used to plant-based protein powder. You may be eventually surprised by its numerous health benefits.

The aim of Fit-day products is to supply your body with nutrients and other beneficial substances to not only boost your energy level and performance. We’re constantly striving to improve our existing product range, while keep using natural ingredients only.

What is the proper use of Santiago’s diet?

Our program is suitable for all those who are overweight and looking for a simple but effective diet to create sustainable healthy eating habits. Santiago’s diet is a revolutionary program rich in fruit and vegetables, helping you to achieve your dream body step by step.

It isn’t only a weight-loss diet, it’s also an effort to adopt healthy and effective eating patterns.

Can’t there be a yo-yo effect (weight cycling) after completing the diet?

Such a phenomenon occurs rather after more extreme diets. Since the body lacks the essential substances and nutrients, the dieters often revert their old dietary habits, thus rapidly regaining weight. It’s typical for imbalanced diet programs with an excess or deficiency of certain nutrients necessary for your body.

Our diet is time-proven and designed to ensure a feeling of satiety contributing to an overall pleasant experience. During the 60 days of the diet plan, you gradually learn to build sustainable healthy eating habits.

After completion, it’s recommended to at least partially follow the nutrient recommendations and prepare dishes rich in vegetables and fruit. This is the only way to prevent the unwanted yo-yo effect.

What happens if I exceed the recommended daily allowance? 

First of all, it’s important to mention that we strongly don’t recommend exceeding the recommended daily allowance. An individual should daily consume 1 gram of protein per kilogram of body weight. When drinking our protein-rich beverages, all the organs responsible for filtering blood (kidneys and liver) need to be involved. Hence in case of excessive consumption, the overburden of organs may occur.

The risk of possible liver or kidney damage can only occur in extreme cases of long-term excessive consumption. If you by mistake exceed the RDA*, there are no health risks, organ damages, or side effects to be afraid of.

Generally, it’s best to use common sense and give the body only as much protein as it needs.

* RDA - recommended daily allowance

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