How to prepare Fit-day cake?

Fit-day Mugcake preparation

In the microwave:

• Put 1 scoop (30 g) of Fit-day mugcake mixture into a medium-sized mug and add 50 ml of water.
• Mix the dough until smooth and place in the microwave for 1 minute 30 seconds at 900 W.
• When done, flip the cake over on a plate and garnish with your favourite fruit, jam, or honey.

In the oven:

• Preheat the oven to 180 °C. Put 1 scoop of Fit-day mugcake mixture into a bowl and add 50 ml of water.
• Mix the dough until smooth and pour into a silicone muffin tray.
• Bake at 180 °C for 30 minutes.
• When done, flip the cake over on a plate and garnish with your favourite fruit, jam, or honey. 

Fit-day Pancake preparation

• Fill the Fit-day shaker with 80-100 ml of water and add two scoops of pancake mixture.
• Shake until completely dissolved for approximately a minute.
• Pour half a tablespoon of vegetable oil to a pan with a non-stick surface and spread with a paper towel to grease it well.
• Set the pan over medium-high heat until hot.
• Pour the pancake mixture and let it cook on each side for 2-4 minutes.
• Serve hot with your favourite fruit or homemade jam.